Bison Nutrition

Bison High in protein

Approved by the American Heart Association

With an ever growing health conscious society, it is good to know that there is still a great tasting meat that is healthy for you and your heart. You can be heart-healthy and consume lean meat without sacrificing taste and flavor. Bison meat is a satisfying and healthy alternative to lean poultry and fish. The American Heart Association has included bison as a lean meat option on their recent brochure: An Eating Plan for Healthy Americans. The goal of the eating plan is to educate Americans about reducing the "controllable" risk factors related to heart attack and stroke. The two major risk factors for heart attack are high blood cholesterol and obesity. Reducing those risks also reduces the likelihood of a stroke. The AHA recommends eating less saturated fatty acids and cholesterol, and maintaining a healthy weight. Choosing a proper portion of bison is part of the AHA eating plan. Read More


People are rapidly discovering the deliciously healthy taste of bison / buffalo. Buffalo meat tastes similar to fine beef, with just a slightly sweeter and richer flavor. Bison is naturally flavorful and tender and can be prepared much the same as beef. Publications ranging from Bon Apetit to Sunset magazines are heralding bison as the meat of the future.


Bison are handled as little as possible. They spend their lives on grass, much as they always have, with very little time in the feedlot. They are not subjected to questionable drugs, chemicals or hormones. The members of the NBA feel so strongly about this that they have a resolution opposing the use of these substances in the production of Bison for meat.


Research by Dr. M. Marchello at North Dakota State University has shown that the meat from Bison is a highly nutrient dense food because of the proportion of protein, fat, mineral, and fatty acids to its caloric value. Comparisons to other meat sources have also shown that Bison has a greater concentration of iron as well as some of the essential fatty acids necessary for human well being. Readers' Digest magazine has even listed bison as one of the five foods women should eat because of the high iron content.
Source: The National Bison Association